Mindset27 Oct 2026 · 4 min read
Just Another Muscle
Biceps, quads, glutes… willpower. It’s a muscle like any other, and you can train it every single session.
Samuel DegabrieleOwner & Head Coach
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The Studio 84 Blog
Train the mind.
Fuel the body.
Straight-talking advice on food, mindset and habits from the gym floor. No fads, no fluff: just what’s worked for our members since 2016.
Samuel DegabrieleOwner & Head Coach · 14 years in fitness
Samuel DegabrieleOwner & Head Coach
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Nutrition13 Oct 2026 · 3 min read
Why Diets Suck
Too many rules and too few calories. Here’s why most diets stall after two weeks, and what to do when your weight loss stops.
Mindset9 Oct 2026 · 3 min read
A Difficult Decision
Final sprint on the rower, target slipping away, two voices in your head. Which one wins decides more than your split time.
Goals6 Oct 2026 · 3 min read
The Illusion of Time
You get 168 hours a week. If you can’t find one or two of them for exercise, the problem isn’t time – it’s priorities.
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Eating for results without the misery: weekends, alcohol, portions and diets.
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The systems that quietly run your eating, and how to rewrite them.
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Setting targets you’ll actually hit, and finding the time to chase them.
