Personal, Semi Private and Small Group Training + Teen Classes

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Send us your details and we can send the 5 key principles we teach here at the studio for healthy living


A Team That is Here for You

Studio 84 Health & Fitness

With a healthy mindset, we can achieve anything!! Wellness comes from BOTH internal and external sources. We welcome you into our comfortable studio where you can feel free to be yourself. Change comes from within and we are here to help facilitate you along your journey to better health and self-discovery.

Optimal Health is about Healthy Mindset:

Dig Deep, Release, Let go and Results will surely flow

Nourish the relationship you have with yourself and results will come

It is not selfish to put yourself first

When you look after yourself, your friends and family will know it

There are no quick fixes – Real change takes time and courage to do things differently

Please take a look through our 5 star facility



We offer coaching for all your fitness and wellness needs, whether it be a trainer or a friend we are here to help through food, mindset, lifestyle and exercise coaching.


Nutrition is all about balance and listening to our gut instincts. If you are looking for holistic and realistic guidance, we are happy to support you in any way we can.

Optimal Health

Optimal Health encompasses much more than nutrition and exercise alone. Our emotions drives us to do everything that we do. It is important to address our entire state of being including physical, emotional and spiritual to achieve optimal health


Where you train can affect your whole mindset and at Studio 84 our clients always feel welcome and comfortable ‘A home away from home’.


Leave the day behind and focus on the most important person in your life, You, this is your time to get what you want out of your life.


Transformation doesn’t happen overnight, we are here with you every step of the way.


Would you like to get a Taste of What we do?
Trial us out free for one week...

Experience what we do over the course of a week and find out it we will be a good fit for you.

Our One Week Free Trial includes the Following:

  • Personal Consultation

  • Trial a Personal Training OR Semi-Private Training Session

  • Access to Small Group Training Classes

  • Access to our Nutritional Program