A Team That is Here for You
Studio 84 Health & Fitness
With a healthy mindset, we can achieve anything!! Wellness comes from BOTH internal and external sources. We welcome you into our comfortable studio where you can feel free to be yourself. Change comes from within and we are here to help facilitate you along your journey to better health and self-discovery.
Optimal Health is about Healthy Mindset:
Please take a look through our 5 star facility
Benefits
Coaching
We offer coaching for all your fitness and wellness needs, whether it be a trainer or a friend we are here to help through food, mindset, lifestyle and exercise coaching.
Nutrition
Nutrition is all about balance and listening to our gut instincts. If you are looking for holistic and realistic guidance, we are happy to support you in any way we can.
Optimal Health
Optimal Health encompasses much more than nutrition and exercise alone. Our emotions drives us to do everything that we do. It is important to address our entire state of being including physical, emotional and spiritual to achieve optimal health
Environment
Where you train can affect your whole mindset and at Studio 84 our clients always feel welcome and comfortable ‘A home away from home’.
Appointment-Only
Leave the day behind and focus on the most important person in your life, You, this is your time to get what you want out of your life.
Support
Transformation doesn’t happen overnight, we are here with you every step of the way.
Unsure where to start?
Join Our Kickstarter!
Our 21-Day Kickstarted program is the most effective way to begin the steps to a healthier and more vibrant you. We focus on providing the most value possible ($267 worth) for only $97. A whole lot of goodies but most importantly, commitment to yourself. Have a go & see if we’re the right fit for you!
6x Semi-Private Training Sessions
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Nutritional Guidelines
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Shopping List & Meal plan
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Personal One on One 'Me Consult'