Nutrition23 Oct 2026 · 4 min read
Damage Control
Pizza, drinks and dessert on Saturday night? You don’t have to undo your week. Here’s how I plan the meals either side of a big feast.
Topic
Nutrition
Eating for results without the misery: weekends, alcohol, portions and diets.
Samuel DegabrieleOwner & Head Coach · 14 years in fitness
Nutrition13 Oct 2026 · 3 min read
Why Diets Suck
Too many rules and too few calories. Here’s why most diets stall after two weeks, and what to do when your weight loss stops.
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