TRAINING SERVICES

 

SEE WHAT STUDIO 84 HAS TO OFFER

Services

Your choice of Private or Semi-Private coaching.

1:1 Personal Training

Personal Training is a great opportunity for you to have some one on one time with your Trainer. You are the soul focus of each session, designed to be unique and personalized to suit your goals. Sessions run for 45 minutes and include warm up, followed by an exercise regime and stretching.

Semi-Private Training

Semi-Private Training is a preferred option for many. It has many benefits for a studio like ours where we can pair your training times in with other individuals who have similar goals. It’s the best value for money so we can see you multiple times during the week!

It’s done by appointment only and our training packages can be paired with our weekly classes to maximise your results.

Classes

Weekly classes targeting every aspect of your strength, health, and fitness.

Functional fit

Have fun with FUNctional Fit.

Looking for a full-body workout? Complete as many reps as possible in the allocated time, then continue on to the next exercise.

Collection of barbells, dumbells, kettlebells, slam balls, and battle ropes.

This workout is great for people who want to tone up, increase their strength and improve their fitness.

Heroic Hiit

Looking for a challenging endorphin rush?

A quick 30-minute high-intensity class not for the faint-hearted.

This workout involves a lot of start-stop routines in short intervals to challenge your body and encourage maximum exertion and weight loss.

Boxing Blitz

Want to learn a skill while getting fit?

Build up a sweat in this high-octane class designed to keep your heart rate elevated.

Learn proper boxing drills and combos, as you punch, kick, duck and weave with a partner.

Great for people looking to increase fitness, burn fat and destress.

Pilates Pulse

Need a break from weight training?

Try a hybrid class of Pilates mixed with 80’s style aerobics.

The class starts very mild with mat exercises to work deep core muscles and tone up the glutes, legs and arms, but eventually escalates to high-energy aerobics.

No equipment in this class.
Great for beginners

Pricing

Our weekly membership rates and what you get.

*Semi-Private training sessions are small group sessions with no more than 3 other members.

Testimonials

“Great Studio with good knowledgeable instructors who have a lovely personal touch. Very nice atmosphere to work out in. Clean fresh and good equipment. Altogether it will inspire you to work out!”
Daniela Righi

“Dedicated and caring personal trainers !! It is really nice to have the quality one-on-one attention here. Having worked with a number of different trainers whose methods vary, I find Melissa ‘s approach is quite impressive. She is very mindful of my specific goals and designs a program based on my own strengths and weaknesses. She pays great attention to correct movements. I always get a full vibe of energy and enthusiastic encouragement coming here and leaving each session feeling my best 🙂”
Kim Thoa

“Melissa and Sam have created an intimate space to realise all my health goals. Inspiring trainers who share so much wisdom on health! Amazing equipment, beautiful surrounds and great tunes. So grateful to be here!”
Jane Thorpe

Work

Become the best you know you can be