Training Services

How will you spend your ‘me’ time?

Nutritional Coaching and Guidance

You are more than just a number on a set of scales! Learn lifelong eating patterns that will teach you how to eat to nourish your body and support yourself holistically and for the long term.

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Nutritional Coaching and Guidance

Eating should be enjoyable. We eat to nourish our bodies, not to punish them. Many of us suffer with emotional eating, yo-yo dieting, cravings and sabotaging relationships with food, feeling like we are constantly in a cage. Through food coaching, we empower you with the tools you need to set yourself free from the battle of food. Learn realistic and enjoyable ways of eating that help you get your life back! Stabilize mood/blood sugar levels, heal the body, reduce bloating and inflammation, settle cravings and assist in weight loss + LOTS more

Semi Private Training

The best value training we offer. Train together in groups of up to 4 people whilst on your own personalised program. Great for achieving results.

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Semi Private Training

Semi Private Training is a preferred option for many. It has many benefits for a studio like ours where we can pair your training times in with other individuals who have similar goals. It’s the best value for money so we can see you multiple times during the week!

It’s done by appointment only and our training packages can be paired with our weekly classes to maximise your results.

One on One Personal Training

An elite training service for those who want to take their individual goals to the next level.

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One on One Personal Training

Personal Training is a great opportunity for you to have some one on one time with your Trainer. You are the soul focus of each session, designed to be unique and personalized to suit your goals. Sessions run for 45 minutes and include warm up, followed by an exercise regime and stretching.

Boxing Class

A great cardio workout that will have you building up a sweat in no time

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Boxing Class

Boxing is a great release and fun way to train. Get results and burn through those calories without even realizing it. Walk away in a sweat and feeling GREAT like you have achieved something!!

Circuit Training

A great, FUN way to build strength and increase fitness through a combination of short burst, cardio and weight circuits that are constantly changing to keep you engaged.

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Circuit Training

Build up a sweat and get the body moving with a combination of cardio and weight exercises designed to keep you on your toes.

Don’t worry, these sessions are for all levels. As there are never more than 6-8 people per class, we are able to customize any exercises for you, whether it be more or less of a push that you need.

Teen Training

Help your Teens to increase their self esteme through building strength and fitness

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Yoga and Meditation Class

Stress Management is significantly underestimated when it comes to being healthy and happy and is a major WEIGHT LOSS blocker. When we are stressed, our bodies go into ‘Fight or Flight’ mode and think about one thing only…..escaping the dangerous situation that it believes we are in! In this instant, we are producing the stress hormones, Cortisol and Adrenalin so that we can run away. These hormones, when not used for fleeing the situation, are stored as fat in the body. Yoga is a great way to reduce stress, bring about balance and assist our bodies and minds in functioning properly. Come in and join us for a candle light Yin Session which focuses on holding certain poses for minutes at a time. Yin allows for us to get deep into the stretch, releasing muscles and emotions that are stored in the body. Yoga is for everyone!

Unsure where to start?

Our One Month Free Trial will give you great exposure to everything that we do and the whole family (kids 11+) is welcome.

We Offer the Following Services:

One on One Personal Training
Semi-Private Training
Small Group Training
Teen Training
Nutritional Support

Training Services

Nutritional Coaching and Guidance

Nutritional Coaching and Guidance

Semi Private Training

Semi Private Training

One on One Personal Training

One on One Personal Training

Boxing Class

Boxing Class

Circuit Training

Circuit Training

Teen Training

Yoga and Meditation Class

Unsure where to start?

One on One Personal Training

Semi-Private Training

Small Group Training

Teen Training

Nutritional Support

Claim Offer

ONE MONTH FREE

Trial