Personal Training is a great opportunity for you to have some one on one time with your Trainer. You are the soul focus of each session, designed to be unique and personalized to suit your goals. Sessions run for 45 minutes and include warm up, followed by an exercise regime and stretching.

Semi-Private Training is a preferred option for many. It has many benefits for a studio like ours where we can pair your training times in with other individuals who have similar goals. It’s the best value for money so we can see you multiple times during the week!

It’s done by appointment only and our training packages can be paired with our weekly classes to maximise your results.

Have fun with FUNctional Fit.

Looking for a full-body workout? Complete as many reps as possible in the allocated time, then continue on to the next exercise.

Collection of barbells, dumbells, kettlebells, slam balls, and battle ropes.

This workout is great for people who want to tone up, increase their strength and improve their fitness.

Looking for a challenging endorphin rush?

A quick 30-minute high-intensity class not for the faint-hearted.

This workout involves a lot of start-stop routines in short intervals to challenge your body and encourage maximum exertion and weight loss.

Need a break from weight training?

Try a hybrid class of Pilates mixed with 80’s style aerobics.

The class starts very mild with mat exercises to work deep core muscles and tone up the glutes, legs and arms, but eventually escalates to high-energy aerobics.

No equipment in this class.
Great for beginners

Mild, low-intensity, 30-minute class designed to focus on 3 specific areas:

• Core
• Glutes
• Pelvic Floor