Welcome to Studio 84 Health and Fitness

We are Sam and Mel, a brother & sister team working together from our very own Boutique Personal Training Studio in Willoughby.

What ever your goals may be, it is difficult to achieve them by focusing on nutrition and exercise alone.  These aspects, whilst important only make up a fraction of the equation.

Many people come to us saying ‘I have lost weight before and it always comes back’ or ‘I have tried everything and can’t seem to shake it off’.

This is because, they are not addressing all pieces of the puzzle, all of the contributing factors that effect weight-loss, strengthening and toning.

The human body is a complex machine and there are so many things that effect our success:

To name a few:

  • Stress
  • Hormones
  • Emotional eating/eating disorders
  • Un-diagnosed health conditions
  • Poor gut health
  • Nutrient deficiencies
  • lack of sleep

At Studio84, we have adapted a holistic approach to health and focus on all areas that may be keeping you from the success you are striving to achieve.

With over 8 years industry experience and a team of allied health professionals (Nutritionist, Yoga Practitioner, Chiropractic Doctor, Physiotherapist,) with whom we have partnered with, we are able to offer a complete and well-rounded, holistic service, helping our clients to achieve the best results possible.

At Studio84 we specialise in functional training using a combination of weights and resistance training along with short burst, high intensity cardio exercises to ensure that the entire body is huffing and puffing by the end of a workout.

Our area of expertise are  weight loss, strength, conditioning and toning as well as improving fitness levels.

We do place great emphasis on nutrition however do NOT believe in calorie counting and strict meal plans – all advice given is realistic and enjoyable to ensure that you are able to incorporate as much as possible into your lifestyle whilst enjoying what you are eating and getting results.

The studio is equipped with the latest functional equipment, a nutritional Shake bar serving post work out shakes and smoothies (to support the body after a session) as well as shower/bathroom amenities.

The services provided by Studio 84 are as follows:

  • One on One Personal Training
  • Small Group Training (8 people maximum per class)
  • Yoga and Meditation Classes
  • Boxing Sessions
  • Nutritional Support and Guidance
  • Weight Management (if needed)
  • Well-Rounded Health, Fitness and Lifestyle Advise

We look forward to helping you achieve your health and fitness goals.

Sam and Mel

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